Weigh In record (no journal entry) for 16 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1323 kcal
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Fat: 31.92g | Prot: 86.90g | Carbs: 168.82g.
Breakfast: Julskinka, Pågen Grötbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Brunsås, Kalvstek, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Julskinka, Pågen Grötbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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