Weigh In record (no journal entry) for 14 January 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1243 kcal
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Fat: 55.58g | Prot: 47.99g | Carbs: 129.52g.
Breakfast: ABC Saus Sambal, Telur, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Bakwan, Mie Telur (Ditambah, Masak), Kentang Goreng, SuperIndo Kerupuk Seblak, Prosana Proffle Coklat. more...
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Gaining 0.2 kg a Week
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cwe berginggsul's Weight History
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