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便/韮燒包、韮菜盒/20:13便
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1241 kcal
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Fat: 37.47g | Prot: 49.19g | Carbs: 187.03g.
Breakfast: 砂糖, 白吐司, 豐力富 全脂奶粉, 吉比 柔滑花生醬, 蒸南瓜. Lunch: 油豆腐, 雙喜饅頭 抹茶紅豆饅頭. Dinner: 韭菜盒子, 大肉包. more...
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Losing 3.5 kg a Week
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