Weigh In record (no journal entry) for 16 January 2022
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1392 kcal
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Fat: 40.40g | Prot: 115.09g | Carbs: 151.09g.
Breakfast: Tassya Crema de Coco en Polvo, Natri Tortillas Integral , NutriSano Harina de Coco, Café Instantáneo, Sabro Stevia, Don Pancho Avena en Hojuelas, Café, Clara de Huevo, El Zarzal Queso Deslactosado Fit, White Holland Jamón de Pavo, Latti Leche Descremada Deslactosada. Lunch: Hogao, Lechuga, Espinacas, Espárragos, Salmón al Horno o a la Parrilla, Calabacín, Champiñones, Zanahoria, Brócoli, Salsa Teriyaki, Monticello Spaghetti Integral. Dinner: Huevo Frito sin Grasa, Lourisierra Jamón Serrano, Clara de Huevo, Pechuga de Pollo Hervida. Snacks/Other: Alpina Yogurt Natural Finesse, Cronch Rosquitas, Tassya Crema de Coco en Polvo. more...
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Losing 0.2 kg a Week
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vanessa.g.leoz's Weight History
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