Weigh In record (no journal entry) for 21 May 2014
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 42.11g | Prot: 88.53g | Carbs: 140.07g.
Breakfast: Café, Parmalat Leite Semidesnatado. Lunch: Arroz Branco, Berinjela Cozida, Vapza Peito de Frango Desfiado Cozido, Alface de Folha Verde. Dinner: Sadia Hambúrguer de Carne Bovina, Giraffas Cheese Egg Burguer, Vinho Sauvignon Blanc. Snacks/Other: Maçã, Kiwi, Nestlé Aveia em Flocos, Parmalat Leite Semidesnatado, Banana Prata. more...
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1863 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Deboramistron's Weight History
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