Weigh In record (no journal entry) for 16 January 2022
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95.7 kg
Lost so far: 17.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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276 kcal
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Fat: 2.92g | Prot: 3.40g | Carbs: 58.78g.
Breakfast: Catupiry Requeijão Cremoso Light, Sonda Ameixa Vermelha, Da Terrinha Tapioca. more...
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Losing 2.8 kg a Week
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mvelani1's Weight History
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