Weigh In record (no journal entry) for 16 January 2022
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1437 kcal
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Fat: 24.97g | Prot: 161.28g | Carbs: 141.27g.
Breakfast: Asda Blackberries, Milbona Fat Free Greek Yogurt. Lunch: Olive Oil, Birchwood Beef Rump Steak, Freshona British Garden Peas, Carrots. Dinner: Aldi Hähnchen, Cabbage, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3175 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 2 hours, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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