Weigh In record (no journal entry) for 16 January 2022
|
57.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2410 kcal
|
Fat: 76.17g | Prot: 129.02g | Carbs: 292.85g.
Breakfast: Banana, 100% Whey Concentrate Cookies & Cream, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Vegetable Soup (Home Recipe), Arroz Agulha, Azeite Virgem Extra, Grão de Bico Cozido, Skinless Chicken Breast. Dinner: Pineapple, Vegetable Soup (Home Recipe), Gallo Azeite Virgem Extra, Freshona Couve de Bruxelas, Continente Espirais, Ocean Sea Filetes Paloco do Pacifico. Snacks/Other: Lidl Frutos Vermelhos Congelados, Crownfield Granola 0% Açúcares Adicionados, Pingo Doce Iogurte Skyr Natural, Gelatelli Crisp ‘N’ Cake Stracciatella , Nespresso Café Expresso, Apple, Boni Selection Tortitas De Arroz, Continente Ovo S. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|