Weigh In record (no journal entry) for 16 January 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1968 kcal
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Fat: 66.97g | Prot: 159.26g | Carbs: 184.58g.
Breakfast: ENA True Made Whey Protein, Ilolay Queso Cremoso, Arcor Mermelada de Ciruela, Don Yeyo 5 Semillas. Lunch: Vacío, Peras, Zapallo Hervido. Dinner: Don Yeyo 5 Semillas, Milanesa de Pollo. Snacks/Other: Milkaut Leche en Polvo Descremada, Vacío, Queso Feta, Jamón Cocido, Don Yeyo 5 Semillas, Manzana Roja. more...
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420 kcal
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Exercise:
Running - 13/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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guscochia's Weight History
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