Weigh In record (no journal entry) for 16 January 2022
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1245 kcal
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Fat: 37.90g | Prot: 131.35g | Carbs: 90.50g.
Breakfast: Milbona Dessert Proteico Vaniglia. Lunch: Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto, Freshona Contorno Grigliato. Dinner: Pollo Italiano Tagliata di Petto di Pollo, Italiamo Pasta e Broccoli. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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Losing 0.2 kg a Week
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andrea.beltrachini's Weight History
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