Weigh In record (no journal entry) for 16 January 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2905 kcal
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Fat: 126.67g | Prot: 128.19g | Carbs: 312.16g.
Breakfast: Huevo, Hellmann's Ketchup, Pan Blanco, Durazno, Croppers Maní Salado sin Piel. Lunch: La Abadía Avena Instantánea, Banana, La Serenísima Leche Deslactosada Descremada. Dinner: Aceite de Girasol, Tomates, Repollo, Lomo de Cerdo (Entero, Magro Solamente), Tira de Asado, Hellmann's Ketchup, Pan Blanco. Snacks/Other: Nevares Budín Fantasía, Pan Dulce, La Serenísima Manteca, Fabi Mermelada de Durazno, Pan Blanco. more...
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Losing 0.7 kg a Week
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