Weigh In record (no journal entry) for 16 January 2022
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1756 kcal
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Fat: 63.20g | Prot: 96.52g | Carbs: 135.64g.
Breakfast: 早安美芝城 巧克力吐司, 豆漿, 7-11 特大冰拿鐵, 豬里肉（全塊，瘦肉）, 煎雞蛋, 芝麻燒餅. Lunch: 火鍋. more...
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Gaining 2.1 kg a Week
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