Weigh In record (no journal entry) for 16 January 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1547 kcal
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Fat: 64.06g | Prot: 57.73g | Carbs: 188.31g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Манная Крупа, Компот Ягодный, Кофе (из Молотых Зерен), Знак Хлеба Плюшка Саратовская. Lunch: Компот Ягодный. Dinner: Чай, Лаваш Армянский, Знак Хлеба Плюшка Саратовская, Дуслык Сосиски с Сыром Халяль, Дуслык Сосиски с Сыром Халяль. Snacks/Other: Skittles Chewies, Горбуша Соленая, Чай. more...
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3350 kcal
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Exercise:
Hiking - 3 hours, Массаж мужу - 10 minutes, Sexual Activity - 40 minutes, Washing Dishes - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 4 minutes, Padel Tennis - 10 minutes. more...
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Losing 1.4 kg a Week
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gylsina1989's Weight History
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