Weigh In record (no journal entry) for 16 January 2022
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78 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1739 kcal
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Fat: 105.06g | Prot: 114.61g | Carbs: 77.23g.
Lunch: Zwagerman Cervelaat, Wasa Sesam, Galbani Mascarpone , Wortelen, Uien, Tomaten, Rode Paprika. Dinner: AH Cheddar, Roomkaas, AH Kookroom, Kipfilet, AH Bloemkool Broccoli Roosjes. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Aldi Eierwafel. more...
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1948 kcal
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Exercise:
Housework - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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