Weigh In record (no journal entry) for 16 January 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1980 kcal
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Fat: 99.17g | Prot: 60.69g | Carbs: 179.12g.
Breakfast: Словяночка Молоко 2,5%, Творог 5%, Овсяные Хлопья, Банан, Словяночка Молоко 2,5%. Lunch: Еліка Чебуреки З М'ясом Смажені. Dinner: Шампанское, Фарро Колбаса Докторская , Белый Хлеб. Snacks/Other: Киви. more...
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Losing 2.8 kg a Week
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