Weigh In record (no journal entry) for 16 January 2022
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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746 kcal
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Fat: 44.37g | Prot: 44.77g | Carbs: 43.32g.
Breakfast: TiP Reine Buttermilch, Bertolli Brotaufstrich, Äpfel, Gurke (mit Schale), Milbona Gouda Jung, Avocado, Spiegelei, Lidl Eiweißbrot. more...
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Losing 0.5 kg a Week
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Henry@Hill's Weight History
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