Weigh In record (no journal entry) for 16 January 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2301 kcal
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Fat: 82.86g | Prot: 148.55g | Carbs: 208.52g.
Breakfast: Morangos, Banana, Milbona Queijo Fresco Granulado Light, Dovo Clara de Ovo, Quaker Aveia em Flocos Finos, Zumub 100% Whey Concentrate Coffee, Mestemacher Pão Fitness, Continente Equilibrio Bebida à Base de Amêndoa, Zumub Peanut Butter Crunchy. Lunch: Vinho Tinto de Mesa, Pão de Mistura, Entrecosto, Lidl Favas à Portuguesa, Camarão Panado Frito. Dinner: Ovo Cozido, Freshona Brócolos Congelados, Azeite, Pescanova Mimos de Pescada do Cabo, Freshona Couve de Bruxelas. Snacks/Other: Continente Equilibrio Gelado Chocolate, Zumub 100% Whey Concentrate Coffee , Prozis Peanut Butter Crunchy, Lidl Flocos de Aveia, Nestum Nestum Zero Espelta e Aveia, Banana, Wunda Original. more...
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Gaining 0.4 kg a Week
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mr.bruno's Weight History
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