Weigh In record (no journal entry) for 16 January 2022
|
41.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1698 kcal
|
Fat: 46.30g | Prot: 82.33g | Carbs: 237.71g.
Breakfast: Сто Пудов Лен, Молокія Йогурт Густой Белый 1,6%, Craft Whey Гранола . Lunch: Плов. Dinner: Шампиньоны. Snacks/Other: Finn Crisp Хлебцы Ржаные с Отрубями, Простые Хлебные Палочки, Рахат Лукум, Яблоко, Морковь, Monsters Протеиновый Батончик с Клубникой . more...
|
|
1651 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidS_12's Weight History
|