Weigh In record (no journal entry) for 16 January 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2190 kcal
|
Fat: 129.69g | Prot: 56.08g | Carbs: 199.78g.
Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Cocktailtomaten, Gurke (Geschält), Ein gutes Stück Heimat Körniger Frischkäse. Snacks/Other: Kinder Kinder Riegel, Kinder Bueno, Stainzer Bergmilch, Vanilleextrakt, Ahornsirup, Caotina Kakao, Chia-Samen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|