Weigh In record (no journal entry) for 16 January 2022
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1061 kcal
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Fat: 37.22g | Prot: 89.86g | Carbs: 92.85g.
Breakfast: Морковь, Рисовая Мука, SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Фарш Индейки, Кабачок, Birzu Duona”””, Авокадо, Rimi Sūris Light Cheese 15%. Lunch: Лук, Rimi Sudyta Lašišų Filė, Пшеничная Крупа, Огурец (без Кожуры), Капуста, Rimi Tunas, Кабачок, Фарш Индейки, Авокадо, Rimi Sūris Light Cheese 15%. more...
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steady weight
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