Weigh In record (no journal entry) for 16 January 2022
|
83.3 kg
Lost so far: 18.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
243 kcal
|
Fat: 10.46g | Prot: 18.82g | Carbs: 16.29g.
Breakfast: Zespri Kiwi Green , Fage Total 5%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|