Weigh In record (no journal entry) for 16 January 2022
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59.2 kg
Lost so far: 18 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1217 kcal
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Fat: 59.68g | Prot: 52.29g | Carbs: 111.46g.
Breakfast: Rio Mare Thunfisch in Olivenöl, Trocken Geröstete Pistazien (Gesalzen), Alnatura Maiswaffeln, Zwiebeln, SPAR Pfefferoni Scharf. Lunch: Hofer Lasagne Bolognese, Alnatura Maiswaffeln, Primana Serbische Bohnensuppe. Dinner: Essiggurken, Chef Menü Rindsragout Esterhazy. Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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