Weigh In record (no journal entry) for 21 May 2014
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.65g | Prot: 57.80g | Carbs: 70.44g.
Breakfast: Tesco Free From Pure Oat Fruit Museli. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Pickled Vegetables. Dinner: Fish Curry, Baked or Grilled Salmon, Co-Op Mini Wraps. Snacks/Other: Savour Bakes Wheat Crackers, Total 0% Greek Yoghurt, Tesco Raspberries, Asda Skimmed Milk. more...
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Losing 1.6 kg a Week
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