Weigh In record (no journal entry) for 16 January 2022
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58.9 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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889 kcal
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Fat: 28.53g | Prot: 45.17g | Carbs: 115.29g.
Lunch: 삶은감자, 일반 마요네즈, 쿠키, 스타벅스 (Starbucks) 크림치즈, 콩자반, 삶은감자, 된장국, 현미밥. Dinner: 상하목장 로제파스타 소스, 건조된 파르마산치즈 가루, 토마토, 닭가슴살. more...
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Losing 2.5 kg a Week
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