Weigh In record (no journal entry) for 16 January 2022
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1331 kcal
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Fat: 58.94g | Prot: 70.38g | Carbs: 235.89g.
Breakfast: Kewpie Thousand Island Dressing, Buah Naga, Regal Marie, Madurasa Madu. Lunch: Sambal Goreng, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Buncis, Sambal Goreng, Telur Goreng tanpa Lemak, Tahu Bakso, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Indomaret Kacang Koro. more...
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Gaining 0.2 kg a Week
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ravira21's Weight History
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