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淨重49.95
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50.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1415 kcal
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Fat: 47.73g | Prot: 78.72g | Carbs: 168.17g.
Breakfast: 無糖豆漿. Lunch: Costco 美國嫩肩里肌牛排, 咖喱醬（乾狀，脱水）, 白飯, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 溏心蛋. Dinner: 香瓜, 翠菓子 米菓, 肉燥, 高麗菜, 番茄炒蛋. Snacks/Other: 虱目魚肚, 杏鲍菇, 艾多美 海苔. more...
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Losing 2.8 kg a Week
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maymay780318's Weight History
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