|
51.45
|
51.5 kg
Lost so far: 23.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1472 kcal
|
Fat: 58.13g | Prot: 64.60g | Carbs: 174.52g.
Lunch: 光泉 低糖豆漿, 松稜 鴨翅, 全家 北海道牛奶蛋糕, 甜不辣, 水煎包. Dinner: 全聯 洋蔥, 光泉 無糖豆漿, 真好家 海帶嫩芽, 爭鮮 黃金甜玉米粒, 雞蛋（整個）, 日清 (Nissan) 日清拉王醬油味非油炸速食麵. Snacks/Other: 津鄉 起司酥, 十全 蘋果醋, No Brand 韓國海苔, 掬水軒 ㄋㄟㄋㄟ補給站, 品客 (Pringles) 洋芋片(洋蔥口味). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|