Weigh In record (no journal entry) for 15 January 2022
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3522 kcal
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Fat: 149.78g | Prot: 183.44g | Carbs: 363.84g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Riquísimo Tostadas Mantequilla X12. Lunch: Papas a la Francesa, Pollo Asado, Arroz con Pollo. Dinner: Coca-Cola Del Valle Fresh, Riquísimo Tostadas Mantequilla X12, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Café con Leche, Pastel de Pollo, Quaker Avena Molida, Toning Leche de Soya. more...
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Losing 4.9 kg a Week
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williamcibiris's Weight History
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