Weigh In record (no journal entry) for 16 January 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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647 kcal
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Fat: 23.58g | Prot: 42.11g | Carbs: 63.79g.
Breakfast: 대구구이, 밥, 계란후라이. Lunch: 삼립 크래미 듬뿍 샌드위치. more...
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Gaining 1.4 kg a Week
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