Weigh In record (no journal entry) for 16 January 2022
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90.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1194 kcal
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Fat: 64.71g | Prot: 65.56g | Carbs: 89.63g.
Dinner: 芭蕉, 炒高麗菜, 炒黃瓜, 炸豬排（麵包糠或麵粉）. Snacks/Other: G7 三合一即溶咖啡. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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