Weigh In record (no journal entry) for 15 January 2022
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1387 kcal
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Fat: 36.75g | Prot: 41.37g | Carbs: 224.94g.
Breakfast: Macarrão Fresco, Tio João Arroz Integral Cozido. Lunch: Café, Torta de Banana, SACIA Strogonoff Vegetariano, Elma Chips Batata Palha Tradicional, Mãe Terra Farofa de Banana. Dinner: Arroz Branco (Cozido), SACIA Strogonoff Vegetariano, Farofa. Snacks/Other: Torta de Banana. more...
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1367 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 22 minutes, Resting - 19 hours and 8 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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