Weigh In record (no journal entry) for 15 January 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1596 kcal
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Fat: 51.30g | Prot: 56.43g | Carbs: 225.95g.
Breakfast: Happy Bio Graines de Chia, Chabrior Forme & Fruits Rouges , Lactel Lait Écrémé avec Vitamine D, Jus d'Orange Fraîchement Pressé. Lunch: Litchi, Noix de Grenoble, Quorn Cordon Bleu, Super U Vinaigrette Nature Allégée en Matières Grasses, Endive, Ebly Blé Cuit. Dinner: Pain Perdu, Carottes. Snacks/Other: Ferrero Ferrero Rocher, la Fournée Dorée Couronne des Rois. more...
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253 kcal
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Exercise:
aerobic :cardio+muscu - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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kejemadi's Weight History
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