Weigh In record (no journal entry) for 15 January 2022
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73.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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687 kcal
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Fat: 13.88g | Prot: 57.58g | Carbs: 79.30g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Riera Tostadas Light. Lunch: Pan Blanco, Lentejas SP, Pechuga de Pollo (sin Comer la Piel). more...
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Gaining 0.2 kg a Week
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nuevo.arte's Weight History
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