Weigh In record (no journal entry) for 15 January 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2275 kcal
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Fat: 60.96g | Prot: 81.27g | Carbs: 270.15g.
Breakfast: New Millen Whey Protein Complex Paçoca, Broa de Milho, Adocyl Adoçante Dietético Líquido com Stevia, Café, Pão na Chapa. Lunch: Santa Helena Paçoquita (15g), Quero Ketchup Tradicional, Maionese Temperada, Coca-Cola Coca-Cola, Dog Mania Pão Sírio de Hambúrguer, Aurora Batata Palito, Cebola Roxa, Bife de Carne de Vaca. Dinner: Café, Adocyl Adoçante Dietético Líquido com Stevia. Snacks/Other: Broa de Milho, Cebola Roxa, Pão na Chapa, Maionese Temperada, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3538 kcal
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Exercise:
Reading - 5 hours and 39 minutes, Watching TV/Computer - 4 hours and 31 minutes, Showering - 7 minutes, Cleaning - 8 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 24 minutes, Resting - 4 hours, Cardio - 18 minutes, Abdominal (Sit Ups) - 15 minutes, Corda Naval - 28 minutes. more...
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Gaining 0.3 kg a Week
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Atos Powerlifter's Weight History
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