Weigh In record (no journal entry) for 15 January 2022
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1707 kcal
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Fat: 60.47g | Prot: 177.66g | Carbs: 106.96g.
Breakfast: Clara de Huevo, Huevo, Tregar Leche Entera, Carrefour Galletas de Arroz Integral. Lunch: Banano, Huevo, Clara de Huevo, Tremblay Queso Cuartirolo. Dinner: Bife de Chorizo, Facturas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Tregar Leche Entera, Huevo, Clara de Huevo, Carrefour Galletas de Arroz Integral, Banano. more...
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Gaining 0.3 kg a Week
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valeriasaenz's Weight History
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