Weigh In record (no journal entry) for 15 January 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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394 kcal
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Fat: 2.99g | Prot: 15.06g | Carbs: 73.73g.
Dinner: Курица Вареная, Рис Вареный. more...
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Losing 4.2 kg a Week
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Anasteyshin_'s Weight History
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