Weigh In record (no journal entry) for 14 January 2022
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93.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1565 kcal
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Fat: 94.37g | Prot: 105.28g | Carbs: 76.99g.
Breakfast: Morangos, Optimum Nutrition Whey Protein, Ovo (Inteiro), Jasmine Linhaça Marrom , Ameixas. Lunch: Abóbora Cozida, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve Refogada. Dinner: Queijo Parmesão (Ralado), Quaker Farelo de Aveia, Frango Desfiado, Queijo Coalho, Pura Vida Manteiga Ghee, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Leão Chá de Camomila, Queijo Parmesão (Ralado), Coco, Queijo Coalho, Ovo, Chá Verde, Kiwi, Cashews Royale Castanha de Caju. more...
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Losing 1.7 kg a Week
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cb_rafael's Weight History
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