Weigh In record (no journal entry) for 15 January 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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577 kcal
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Fat: 8.71g | Prot: 17.51g | Carbs: 108.21g.
Breakfast: Bagel with Cream Cheese, Tropicana Trop50 Orange Juice, Thomas' Original English Muffins, Coffee with Milk and Sugar. more...
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steady weight
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Bisch123's Weight History
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