Weigh In record (no journal entry) for 15 January 2022
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1260 kcal
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Fat: 19.83g | Prot: 63.21g | Carbs: 208.58g.
Breakfast: Morangos, Great Value Sliced Provolone Cheese, Ovo, Café, Great Value New York Style Rye Bread. Lunch: 365 Chopped Spinach, Great Value Chunk Light Tuna in Water (Can), Barilla Rotini Pasta. Snacks/Other: Quaker Quakes Rice Snacks - Apple Cinnamon, Russell Stover Mint Patties. more...
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Losing 1.7 kg a Week
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nataliarphc's Weight History
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