Weigh In record (no journal entry) for 15 January 2022
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89.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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520 kcal
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Fat: 17.67g | Prot: 55.08g | Carbs: 34.36g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Revuelto, Palta Hass, Ideal Pan de Molde Integral. Lunch: Pechuga de Pollo a la Plancha, Dole Lechuga Costina. Snacks/Other: Plátano. more...
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Losing 2.5 kg a Week
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vvenegaso's Weight History
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