Weigh In record (no journal entry) for 15 January 2022
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65.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1553 kcal
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Fat: 27.31g | Prot: 49.53g | Carbs: 179.33g.
Breakfast: Tchê Pão Pão de Forma, Dália Leite Desnatado, Ovo Frito, Nestlé Bombom Smash. Lunch: Queijo Parmesão (Ralado), Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Skol Cerveja. more...
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Losing 0.1 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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