Weigh In record (no journal entry) for 15 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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964 kcal
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Fat: 66.22g | Prot: 50.68g | Carbs: 25.89g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café. Lunch: Queijo Cheddar, Qualitá Tomate Cereja, Sadia Linguiça Fininha, Omelete. Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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Gaining 0.1 kg a Week
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ilanaestvam's Weight History
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