Weigh In record (no journal entry) for 15 January 2022
|
74.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2989 kcal
|
Fat: 75.76g | Prot: 166.20g | Carbs: 406.03g.
Breakfast: Alesto Noix de Cajou Non Salées, Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g). Lunch: Freshona Choux Fleurs en Fleurettes, Freshona Haricots Verts Surgelé, Cap Rousset Sardines à l'huile de Tournesol, Comptoir du Grain Riz Complet. Dinner: Leader Price Filets de Maquereaux au Naturel, Coquillettes Complètes. Snacks/Other: Myprotein Peanut Butter, Pommes Gala, Baie de Goji, Myprotein Maltodextrine, Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Auchan Banane, Myprotein Caséine Micellaire. more...
|
|
1816 kcal
|
Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|