Weigh In record (no journal entry) for 15 January 2022
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125.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3586 kcal
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Fat: 191.63g | Prot: 198.70g | Carbs: 255.41g.
Breakfast: Blaubeeren, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Tomatenbutter, Harry Körner Balance Sandwich. Lunch: Edeka Wakame, Handl Tyrol Tiroler Speck, Aldi Gouda Jung. Dinner: Aldi Rindersteak, Schweppes Ginger Beer, Chinesisch Gebratener Reis, Sylter Salatfrische die Leichte. Snacks/Other: Feodora Chocolade Täfelchen 75%, Dr. Oetker Mousse Weißwein. more...
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3280 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LooserMops's Weight History
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