Weigh In record (no journal entry) for 14 January 2022
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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259 kcal
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Fat: 10.34g | Prot: 28.45g | Carbs: 13.05g.
Breakfast: Llet Nostra Leche Semidesnatada, Hacendado Claras de Huevo, Hacendado Quesitos Light, Hacendado Harina de Garbanzo, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Pepino (Pelado), Hacendado Atún Claro en Aceite de Oliva (60g), Cebollas, Hacendado Ensalada Tierna, Tomate. more...
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Losing 1.4 kg a Week
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koalakate's Weight History
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