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Monthly weigh in
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73.3 kg
Lost so far: 49.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1302 kcal
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Fat: 88.55g | Prot: 77.05g | Carbs: 57.00g.
Breakfast: Green Giant Riced Veggies Cauliflower, Naturegg Eggs, Jones All Natural Chicken Sausage, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Starbucks Triple Shot Energy Zero Sugar, Foster Farms Chicken Breakfast Sausage Links, Tattooed Chef Buffalo Cauliflower . Dinner: Market Day Bacon Wrapped Pork Tournedos. Snacks/Other: Atkins Cheesecake Bites, Porkies Nacho Seasoning Pork Rinds, Trader Joe's Olive & Herbs Mixed Nuts, Jell-O Sugar Free Strawberry Gelatin, Hershey's Special Dark Cocoa Powder, International Delight Sugar Free French Vanilla Coffee Creamer, Baker's Corner 100% Pure Pumpkin. more...
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Losing 0.6 kg a Week
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hiking_fanatic's Weight History
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