Weigh In record (no journal entry) for 15 January 2022
|
102.1 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
617 kcal
|
Fat: 16.06g | Prot: 79.38g | Carbs: 40.31g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Bell Peppers, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Onions , Tomatoes. Dinner: Onions , Mushrooms , Great Value Fat Free Italian Dressing, Lettuce, Wal-Mart Top Sirloin Steak. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|