Weigh In record (no journal entry) for 15 January 2022
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1253 kcal
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Fat: 23.99g | Prot: 139.04g | Carbs: 121.20g.
Lunch: Olive Oil, Birchwood Beef Rump Steak, Freshona British Garden Peas, Carrots. Dinner: Cabbage, Aldi Hähnchen, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2413 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 15 hours, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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