Weigh In record (no journal entry) for 15 January 2022
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1059 kcal
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Fat: 55.99g | Prot: 54.66g | Carbs: 81.63g.
Lunch: Prats Suco de Laranja Integral, Legumes Refogados, Zinho Pão de Alho Tradicional , Aurora Linguiça Toscana, Picanha sem Gordura. Dinner: Picanha sem Gordura, Regina Queijo de Coalho em Espetos, Seara Linguiça Toscana. Snacks/Other: Doce de Leite, Churros. more...
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Losing 4.6 kg a Week
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Talessa Gabriela's Weight History
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