Weigh In record (no journal entry) for 11 January 2022
|
57.4 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1109 kcal
|
Fat: 55.48g | Prot: 92.43g | Carbs: 64.43g.
Breakfast: So Acai 亚麻籽粉, So Acai 椰子片, 山姆 希腊式酸奶. Lunch: 糙米(中粒米,煮熟), 番茄, 西兰花, 山姆 精致香干, 煮鸡蛋, Clemente 橄榄油, ffit8 蛋白棒(芒果橙子味). Dinner: 煮鸡蛋, 紫菜, 祖名 卤水老豆腐. more...
|
|
1528 kcal
|
Exercise:
重训 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|